If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily.

Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones.

Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time.

These are the most common symptoms of improper function of the kidneys:

Swelling

Damaged kidneys often lead to swellings in the body, especially in the leg, ankle, hand, face, and feet areas. The body cannot remove the accumulated waste and fluids and they cause swellings.

Fatigue

When healthy, kidneys produce the hormone EPO (erythropoietin), which forms red blood cells. These cells are needed for the proper supply of oxygen throughout the body.

In case the number of red blood cells is lowered, the person often experiences muscle damage, severe anemia, fatigue, and brain damage.

Skin Rashes

These are some additional early signs of kidney damage:

  • Urination changes (a reduced amount of urine)
  • Pale urine color, frequent, and in large amounts
  • Foamy urine
  • Dark urine, less frequent urinating and with small amounts
  • Pressure during urinating
  • Troubles urinating
  • A great urge to urinate during the night

Source: www.healthyfoodhouse.com

This “Healthy” Drink Destroys Your Thyroid And Here are 10 More Reasons Why You Should Never Consume it

Numerous people have recently switched to soy milk with the goal to eat healthier. This milk does not contain lactose, unlike cow milk, so it is a good alternative for people who are intolerant to lactose and for vegans.

Fortified soy milk is low in cholesterol and saturated fats, and high in calcium, iron, protein, B vitamins. Yet, research indicates that the consumption of soy milk seriously endangers health.

These are the ingredients of this milk:

  • Soymilk (Filtered water, whole soybeans)
  • Cane Sugar
  • Sea Salt
  • Carrageenan
  • Natural Flavor
  • Calcium Carbonate
  • Vitamin A palmitate
  • Vitamin D2
  • Riboflavin
  • Vitamin B12

You are probably familiar with most of them, but when it comes to carrageenan, you need to know that it belongs to a family of linear sulfated polysaccharides which are extracted from red edible seaweeds.

They are often used in the food industry due to their stabilizing, gelling, and thickening properties.

It has no nutritional value, and our body cannot digest it, even though it is derived from a natural source. It destroys the immune system, as it stimulates a negative immune response that leads to inflammation.

Scientists have found a link between carrageenan and the increased colon cancer rate, along with gastrointestinal inflammation that leads to chronic diarrhea, IBS, spastic colon, and inflammatory bowel disease.

You decide for your own health, but you need to stay well-informed about the food you consume. There have been numerous debates about the effects of the consumption of soy milk, but there is a significant amount of evidence that proves its dangerous side-effects on health.

We give you 10 good reasons to avoid soy milk:

— Soy foods are rich in aluminum, which is toxic to the body and has seriously negative effects the kidneys and the nervous system, and it’s been linked to Alzheimer’s disease.

—  Soy is rich in plant estrogens known as phytoestrogens, which disrupt endocrine function and causes infertility and breast cancer in women.

-Soybeans are loaded with toxins that affect estrogen levels, so the consumption of 2 glasses daily greatly alter the hormones in a woman’s body, disrupting the menstrual cycle.

— Soy contains toxic isoflavones – genistein and daidzein, which trigger the growth of existing breast cancer.

— Soybeans and soy products are rich in phytic acid, which inhibits the assimilation of zinc, copper, calcium, magnesium, and iron.

-Soy foods are rich in goitrogens which inhibit the production of thyroid hormones.

— Soybeans are rich in haemagglutinin, which is a clot-promoting substance that makes red blood cells to clump together.

-Nitrates, which are potent carcinogens, are formed during the spray-drying process.

-Approximately 99% of soy is genetically modified, so it is extremely high in pesticides.

— During the process of production of soy protein isolate and textured vegetable protein, the fragile soy proteins are exposed to high temperatures, which makes them harmful for human digestion.

Source: www.healthyfoodhouse.com

I Never Knew Being Lazy Could Do This To My Brain! This Changes Everything

We are constantly being told that physical inactivity, and not making the most of every waking minute in life is the worst thing we can do, so laziness is one of the biggest sins we make every single day.

Yet, this may not be a complete truth apparently. Of course, being active and on the move is a good thing, but living life in the slow line is not a worse choice either.

First of all, even though adults are not encouraged to take a nap in the afternoon, it turns out that napping is extremely beneficial for health. In the same manner, being slow and lounging around is believed to a flaw, but it is far from it.

Studies have shown that it is an excellent way to stimulate your invention, creativity, and motivation.

Let’s clarify things: we do not encourage you to spend your life lying on the couch, watching TV, and snacking, but we convince you that it would be useful to take several minutes of your time and rest when you need it. This will help you be more refreshed and energetic the following day.

We will explain how laziness in good for you, so next time you need to take a nap of sit for a while, you will enjoy the time, rather than feeling guilty about it!

Initially, laziness is completely normal, as humans evolved for lounging since the body is permanently trying to conserve energy.

During the winter, the human body produces more melatonin, so we are sleepy, while in the summer, the heat prevents excessive activity.

Yet, laziness also has mental and physical benefits, and these are the following:

Improves Workouts

Even though this seems a bit counterintuitive, if you are lazy you will not spend the entire day exercising, and you will focus on shorter, but higher intensity workout.

This will leave you enough time to enjoy the day, but it will also get the blood pumping. Studies have shown that shorter, intense workout followed by rest promote weight loss and are much more effective than a long, dull training.

Lowers Blood Pressure

Stress negatively affects the entire body and influences the heart rate and the blood pressure, leading to anxiety. Yet, taking rest, breathing deeply and relaxing the body and mind lower blood pressure and provide peacefulness.

Stimulates Creativity

Numerous people have come up with the brightest ideas while lying and not thinking of nothing. If you let the brain perform its cycle and organize thoughts, it will arrange ideas in numerous new and interesting ways.

On the other hand, trying too much to come up with an idea is often counterproductive.

Strengthens Problem-Solving Skills

If you give your brain some time to find a solution, it will eventually do. This does not mean that you should stay uninvolved and wait for things to happen on their own, but you should determine when it is best to relax the mind in order to restore its optimal power after a while.

Enhances Efficiency

The worldwide known and respected Agatha Christie stated that “Invention, in my opinion, arises directly from idleness… To save oneself trouble,” believing that numerous inventions that ease our life are only a result of laziness.

Also, laziness may force a person to speed up the performance, just to finish it fast and save the time needed for rest. Yet, regardless of the reason, lazy people usually get things done quickly.

Appreciation for the Present moment

Laziness resembles meditation as it also appreciates the current moment. Enjoying the present atmosphere, like the warmth of the morning coffee, smelling the scent in the garden, or looking in the greenery outside, relax us, and help the body recharge.

Supports Reflection

Despite waking up the innovative thoughts, laziness also creates philosophical ideas. While wandering, a person may start solving some complex issues, and find out some more effective methods.

This may also lead to a better understanding of things and people in life.

So, what type of person are you? Are you a workaholic, or you belong to the ones who enjoy staying in bed all day? Are you able to balance your daily tasks and the needed rest to get the most out of your energy?

Source: www.healthyfoodhouse.com

Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk

According to medical experts, cancer is a complex set of diseases, which might be a result of various factors, such as: genetics, specific infections, poor lifestyle habits, like poor diet, physical inactivity, tobacco, and alcohol use and environmental exposure to various types of chemicals and radiation.

These factors have been scientifically proven to raise the risk of cancer.

The World Cancer Research Fund estimated that around 20% of the total American cancer patients are linked to weight gain, poor diet, physical inactivity, and excess consumption of alcohol.

Fortunately, cancer can be prevented, and the risk of this disease is reduced by:

  • Regular exercise
  • Maintaining a healthy body weight
  • Avoidance of smoking
  • A diet rich in organic vegetables and fruits

The following 8 foods are extremely harmful and can increase the cancer risk:

Refined and Artificial Sugary Foods

The excessive consumption of foods rich in refined sugar and artificial fructose sweeteners, such as high-fructose corn syrup causes the development of numerous health problems.

These foods increase insulin levels and boost cancer cell growth. The American Society for Clinical Nutrition journal published a study in 2006 which showed that the participants who consumed higher amounts of sugar-sweetened foods had an increased risk of pancreatic cancer.

Therefore, make sure you replace these foods with healthy and natural alternatives like stevia, raw honey, maple syrup, blackstrap molasses, or jaggery.

White Flour

Numerous processed foods these days are high in refined white flour, which is rich in carbohydrates, which negatively affect health, raise the blood sugar levels and raise the cancer risk.

Studies have shown that women who consumed excessive amounts of carbohydrates had an increased risk of breast cancer. Therefore, substitute refined white flour with healthier alternatives like whole- wheat, almond, quinoa,  or barley flour.

Smoked and Pickled Foods

The regular consumption of pickled and smoked foods endangers health, as the smoking process of smoked meats leaves numerous toxic ingredients in the meat, while pickled foods are high in nitrates which are transformed into N-nitroso, an ingredient which raises the cancer risk.

Plus, these foods are abundant in preservatives which ensure a longer shelf life and lead to cellular damage and cancer development. Hence, we recommend avoiding them completely.

Red and Processed Meat

Processed meats like ham, sausages, and bacon, are rich in harmful preservatives and salt.  Researchers have found that the excess intake of processed meat might lead to colorectal cancer.

The excessive intake of red meat raises the chances of developing prostate and colorectal cancer as well. Therefore, make sure you consume grass-fed meat only.

Farmed Salmon

Farmed and wild salmon are two types with huge differences, as the latter offers numerous health benefits, while the first poses serious health risks.

The consumption of farmed salmon might, in fact, cause cancer.

Researchers have found that farmed salmon contain significantly higher levels of harmful chemicals and cancer-promoting ingredients, like mercury, dioxins, toxaphene, flame retardants, and polychlorinated biphenyls.

Hydrogenated Oils

Hydrogenated oils are converted into poisons when processed and manufactured. These oils are actually chemically extracted from vegetables in order to preserve and prolong the shelf life of processed foods.

Yet, they are high in trans fats and omega–6 fatty acids.

The small amount of these acids might be beneficial for health, but the higher amounts negatively affect the membrane’s structure and flexibility of cells, thus raising the risk of numerous cancer types, including skin cancer.

Trans fats, on the other hand, increase the risk of breast, prostate, and colorectal cancer. Therefore, you should use extra virgin coconut or olive oil instead.

Potato Chips

Potato chips are produced at extremely high temperatures, which causes the creation of acrylamide, a popular carcinogen.

According to a study published by the National Cancer Institute, this ingredient raises the risk of developing ovarian, breast, prostate, and digestive tract cancer.

Potato chips are also rich in calories and fats which raise the blood pressure and cholesterol levels and lead to obesity.

Potato chips are also rich in artificial flavors and preservatives, so make sure you avoid them and replace them with homemade ones prepared in olive oil.

Moreover, you should definitely try baked banana or apple chips as well.

Microwave Popcorn

Microwave popcorn bags contain an extremely toxic chemical known as perfluorooctanoic acid, which has been found to raise the risk of kidney and bladder cancer and cause an impaired fertility in women.

These products are also rich in numerous GMO products and preservatives, such as propyl gallate.

Source: www.healthyfoodhouse.com

Here is What You’re Supposed To Do With Each Type Of Onion (Video)

The family of onions is undoubtedly one of the most important for our health. These versatile vegetables can be consumed in various ways, either cooked, in soups, sandwiches, or raw.

Yet, there are among the favorite ingredients in countless meals.

Chef Buck made a short funny video to demystify this beneficial vegetable, but he also reveals some additional tips on how to use onions to make your kitchen more efficient.

The video below shows you how to chop onions easily and all you need is a stainless steel hair pick. You should gently stick through the onion to serve as a guide for the knife. This will accelerate your work, and you will get nice, even cuts.

Source: www.healthyfoodhouse.com

Baking Soda Used in This Way Can Make You Beautiful and Years Younger

Baking soda is a powerful ingredient with a myriad of uses, starting from the kitchen, the entire household, and the bathroom.

Even though we use it for rising dough in most cases, it can also be used to remove odors from carpets, clothes, and surfaces in the home, and it effectively whitens clothes.

It can also significantly improve beauty as it is a potent natural aesthetic product. Yet, it also has a high medicinal capacity. Namely, it can treat various health issues and conditions.

These are some of its uses you probably didn’t know:

Eliminates Sweating

Use it to make a natural DIY deodorant which will keep your underarms fresh for hours. Just mix a few drops of your favorite essential oil with 4 tablespoons of baking soda. Then, use this combination on the underarms to destroy bacteria that is the cause of the bad odor.

Relieves Body Odor

Add a small cup of baking soda to your bath and soak in it for at least half an hour. Fill your bathtub with neutralize bad odors and relieve oily skin. It fights bacteria and acids. To soften the skin, repeat this once or twice a week.

Soft Skin

Add some baking soda to some water and soap and massage the feet and hands with the mixture to moisturize the skin. Then, wash it off.

Healthy Nails

Apply a mixture of 3 parts of baking soda with 1 part of water on the nails to make the nails and cuticles healthier. Rinse.

Freshens The Breath

Add a teaspoon of it to a glass of water and stir until it dissolves. Gargle the mixture to destroy bacteria, treat bad breath, and disinfect the throat and oral cavity. Repeat every other day.

Keeps Your Hair Healthy and Clean

Commercial shampoos and conditioners are loaded with harmful chemicals which destroy the balance of the scalp and weaken the hair. Yet, once a month, use baking soda instead, to keep the scalp and hair healthy.

Teeth Whitening

Whitening tubes of toothpaste always contain baking soda. If you mix it with hydrogen peroxide, you will get a potent natural whitening agent. Use it once a week, to avoid damage to the tooth enamel.

Source: www.healthyfoodhouse.com

She Ate Cucumber Every Day For a Month, And She Then Reported These Changes

Numerous studies have confirmed that cucumbers are loaded with nutrients which can fight severe diseases, including cancer.

They detoxify the body and keep it hydrated, and improve the skin and hair health. All you need to do to enjoy the countless health benefits of this vegetable is to consume it regularly as a side dish.

One of our contributors consumed cucumber on a daily basis for a month, and she experienced many changes in her health:

Detoxification and hydration of the skin

Cucumbers are 95% water, so they effectively hydrate the body, and restore numerous essential nutrients, needed for overall health.

Bad breath

Cucumbers quickly solve the problem with bad breath, as they have powerful antibacterial properties which destroy bacteria, which are the main culprit for unpleasant breath. All you need to do is to put a slice of cucumber in the mouth, and hold it for half a minute.

Digestion and Burning fat

The regular consumption of cucumbers boosts overall health. These vegetables help digestion and eliminate extra body fat. Moreover, they are high in water and dietary fiber, so they remove toxins and help weight loss.

Source: www.healthyfoodhouse.com

This New Anti-Anxiety Cannabis Milk is Coming to a Store Near You Soon

This refreshing drink is a legal way to use the benefits of CBD. Relax by Rawligion is a 100% organic hemp milk product enriched with CBD oil.

This drink soothes anxiety, relieves pain, reduces stress, and improves sleep.

In addition to CBD oil, Relax also contains hemp seeds, cashews, dates, coconut oil, vanilla, and water.

The recipe was created by Michael Isted, a psychotherapist and development consultant for Rawligion. He came up with the idea that people can really use a drink that provides the same benefits as CBD.

CBD does not provide any psychoactive effect, meaning it does not make you high, but offer all the benefits provided by its original source – hemp.

Getting high from CBD oil is not the only way to enjoy its benefits. CBD oil works in a synergy with your body’s endogenous cannabinoid system. It controls the homeostasis in the body, which boosts your mood, sleep, pain, immune response and hormonal balance.

CBD has the reputation of an innovation in the world of medicine, which means it is a lot more than a cannabis extract. On November 1, CBD will be approved as a medicine, of course when the new legislation passes.

How does it work?

This drink contains vanilla, coconut oil, and CBD oil. Relax resembles almond milk with a hint of cannabis. If you wonder if it will really relax you? Check for yourself.

John Taba, Rawligion’s founder, says that this drink can do a miracle. He explains that their customers feel calm and tranquil.

Taba also said that the use of their product requires carefulness. That is the only way to get the maximum of Relax.

“It’s subtle, but so far all who have consumed the drink mindfully have felt the desired effect. I don’t mean to use the word mindfully in a hipster way, just more a case of someone actually paying attention to how they feel before hand, during drinking and afterwards instead of having it as a drink to wash down a meal with!”

Source: www.healthyfoodandhomeremedies.com

9 Foods That Fight Depression Better Than Medication (Video)

Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health.

The following 9 drinks and foods can greatly help the treatment of this disease:

1 – Blueberries

Blueberries have potent antioxidant properties which reduce oxidative stress, which is the main feature of this disease. They also support the growth of new cells, which is also a way to treat depression.

2– Bananas

These fruits are rich n tryptophan, which is converted into 5-HTP by the brain. Afterward, 5-HTP is turned into positive neurotransmitters such as serotonin and melatonin. Moreover, bananas are also rich in potassium and magnesium, so make sure you have a couple of them daily.

3– Almonds

Magnesium is a miraculous remedy in the treatment of migraines and depression, and a 100-gram bunch of almonds contains 268 mg of magnesium.

This has been confirmed by a 1968 study which showed that the adequate levels of magnesium reverse migraines, irritability, and depression.

You should have a handful of almonds daily, and it is estimated that women and men aged 19-30 need 310 mg and 400 mg of magnesium, respectively, while 31 and older need 420 mg, and women 320 mg.

4 – Avocados

Avocados are high in potassium, 485 mg per 100 grams, and this mineral has been shown to treat stress and depression. Hence, make sure you consume an avocado during snack time, and some more during the day, as adults should get 4,700 mg of potassium daily.

5 – Asparagus

Asparagus is high in folic acid, and B vitamins, which improve mental helps by supporting the body’s tryptophan conversion, which in turn is converted into serotonin.

6 – Chocolate

Dark chocolate, or specifically, the cocoa in it, boosts the levels of serotonin and dopamine in the brain and lowers the levels of cortisol, the ‘stress’ neurotransmitter. Make sure you get 40 grams of dark chocolate daily.

7 – Spinach

Spinach contains more folic acid than all other dark leafy greens, and depressive people often lack it. Folic acid also boosts the levels of dopamine and serotonin in the brain. Spinach is rich in magnesium and improves the antidepressant effectiveness.

8 – Salmon

Salmon contains  omega-3 fatty acids, which soften cell membranes and helps serotonin to reach the brain. If you take anti-depressants, it will reduce the side-effects, and boost their effectiveness.

Yet, make sure you always consume farmed organic salmon, and a whole fish contains 1 gram of omega-3.

9 – Green Tea

Green tea has been used in the treatment of depression for millennia. It contains polyphenols which boost the brain’s supply of dopamine and increase insulin sensitivity, which ensures a steady supply of glucose – which serves as a brain fuel.

Studies have shown that the more green tea you drink, the more benefits you enjoy. Therefore, drink more and feel less depressed!

The following video from Barbara Mendes will reveal more about foods which will help you fight depression:

Source: www.healthyfoodhouse.com

7 Day Alkaline Diet Plan to Fight Inflammation and Disease

PH levels show the extent to which something is acid or alkaline. On the pH scale, 0 is completely acidic, while 14 is entirely alkaline, while 7 is neutral.

Every single body system has its own ideal pH level, while even small fluctuations in this balance might cause disastrous consequences.

Our blood is on the alkaline side, with a pH level between 7.35 and 7.45, while the stomach acid needs to have a pH of 3.5 or below in order to break down food. To ensure the proper pH level of the blood, our urine changes its pH value.

Alkaline diets are rich in alkaline foods to balance the pH levels in the body, as modern diets are high in acidic foods that promote inflammation and disease.

Therefore, they prevent bloating, insomnia, poor memory, kidney stones, poor energy levels, high blood pressure, headaches, diabetes, heart disease, muscle pain and weak bones.

These diets are a popular trend these days, but despite this fact, they are a powerful tool against numerous diseases, including cancer.

Many people report their personal positive experiences with these diets, but there are also many others who cannot understand the way they work.

The medical community doubts the success of these diets as every body system has its own ideal pH levels. Yet, facts show they work and they energize the body and provide health and vitality. This is a 7-day alkaline diet plan that will transform the way you feel in your body!

Alkaline diets also support weight loss, treat arthritis, inflammation, and cancer.

Namely, high sugar and high-fat foods are acidic, so they increase the blood acidity, and the body leeches minerals from the bones and organs to restore the proper pH balance of 7,4.

High acidity or acidosis promotes inflammation, and thus causes diseases such as multiple sclerosis, joint pain, arrhythmia, immunodeficiency disorders, lethargy, and cancer.

Conversely, cancer cells cannot strive in an alkaline environment. The pH levels are also important for cell signaling, which is vital for your cells to perform their individual tasks.

The nutritional therapist Vicki Edgson and organic chef Natasha Corrett created the Honestly Healthy Alkaline Programme, whose goal is to maintain the pH between 7.35 and 7.45. They believe this could be achieved by consuming 80 per cent alkaline foods and 20 percent acidic foods.

These are the basic rules:

You should consume vegetables, most fruits, peas, legumes, beans, soybeans and tofu, some nuts, and seeds, and plenty of healthy fats such as olive oil, coconut oil, and flaxseed oil.

This is a list of the alkaline musts:

  • Artichoke
  • Asparagus
  • Broccoli
  • Beetroot
  • Dates
  • Figs
  • Cauliflower
  • Fennel
  • Lemon
  • Kale
  • Spinach
  • Watercress

On the other hand, you should avoid processed foods, sugar, dairy, meat, eggs, alcohol, most grains, caffeine, as well as soy, processed corn, safflower and sunflower oils, hydrogenated oil and margarine.

You should follow this plan and significantly boost your overall health. Moreover, we also give you the recipes of some simple, alkaline, but tasty meals.

7-Day Alkaline Diet Plan

Day 1

  • Breakfast: Chia and strawberry quinoa
  • Snack: an orange
  • Lunch: Sweet and savory salad
  • Snack: 1/2 cup toasted nuts and dried fruits
  • Dinner: Simple green salad with olive oil and apple cider vinegar, 3-4 oz. roasted chicken with roasted sweet potatoes and parsnips.

Chia and Strawberry Quinoa

Ingredients:

  • 1 cup cooked quinoa
  • 5 tablespoons chia seeds
  • ½ cup quartered strawberries + 4 sliced strawberries
  • 2 pitted dates
  • 2 tablespoons chopped almonds and unsweetened shredded coconut flakes
  • 1 ½ cup coconut milk

Instructions:

Cook the quinoa the night before, and in a blender, mix the dates and coconut milk to prepare a puree. Pour it in a jar, and add the chia seeds. Stir well, cover with a lid, and leave it in the fridge. In the morning, add the quinoa and chia seeds in a bowl, and add the toppings. Enjoy!

Sweet and Savory Salad

Ingredients:

  • ½ cucumber, sliced
  • 1 avocado, cubed
  • 1 large head of butter lettuce, washed
  • 1 pomegranate, seeded or 1/3 cup seeds
  • ¼ cup shelled pistachios, chopped

Dressing Ingredients:

  • 1 garlic clove, minced
  • ¼ cup apple cider vinegar
  • ½ cup extra virgin olive oil

Instructions:

In a bowl, tear the lettuce, and add the ingredients. In the end, add the dressing.

Roasted Sweet Potatoes and Parsnips

Ingredients:

  • 1 1/4 pounds sweet potatoes, cut into 1/2-inch thick pieces
  • 1 1/4 pounds parsnips
  • 2 tablespoons olive oil
  • Coarse salt and ground pepper
  • 1 tablespoon Dijon mustard
  • Chopped parsley
  • 2 tablespoons pure maple syrup

Instructions :

Peel and cut the parsnips, and preheat the oven to 450 degrees. Toss the parsnips on a rimmed baking sheet, along with the sweet potatoes. Season with oil, salt, and pepper. Roast for half an hour, until they become golden and tender.

In a smaller bowl, mix the mustard and maple syrup, and pour the mixture over the vegetables. Sprinkle with parsley.

Day 2

  • Breakfast: vegan apple parfait
  • Snack: 1 pear
  • Lunch: Savory avocado wraps and white Bean Stew
  • Snack: 1 Handful of toasted pumpkin seeds
  • Dinner: Simple cucumber salad with olive oil and apple cider vinegar. 3-4 oz. roasted chicken with roasted Brussels sprouts with red peppers

Vegan Apple Parfait

Ingredients:

  • 1 cup chopped apples
  • 1/3 cup rolled oats, uncooked
  • ½ cup soaked raw cashews (soak 20 mins-1 hour)
  • ½ cup unsweetened coconut milk
  • ½ teaspoon vanilla extract
  • 1 tablespoon hemp seeds

Instructions:

Blend the coconut milk, cashews, and vanilla together. In a small cup, layer the ingredients, first pour the cashew cream, then the apples, and the oats and hemp seeds on the top.

Savory Avocado Wrap

Ingredients:

  • ½ avocado
  • 1 teaspoon chopped basil
  • Small handful of spinach
  • 1 tomato, sliced or chopped
  • 1 butter lettuce or collard leaf bunch
  • 1 teaspoon cilantro, chopped
  • ¼ red onion, diced
  • Sea salt and pepper

Instructions:

Spread the avocado onto the leaf, add the toppings, and fold in half.

White Bean Stew

Ingredients:

  • 2 (19-ounce) cans cannellini beans, rinsed and drained (3 cups)
  • 1 3/4 cups reduced-sodium chicken broth
  • 14 to 15 ounces of tomatoes
  • 2 large garlic cloves, chopped
  • 1/4 cup plus 1/2 tablespoon extra-virgin olive oil
  • 1 (5-ounce) bag baby arugula (10 cups loosely packed)
  • 8 (3/4-inch-thick) slices baguette
  • 1/4 teaspoon black pepper

Instructions:

Over moderately high heat, cook the garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot for 1 to 2 minutes. Then, cut the tomatoes and add some oil.

Add the pepper, beans, and broth and bring the mixture to boil. Lower the heat, and leave it to simmer for 5 minutes. Add the greens and cook for a few minutes more, until it is wilted.

Brussels Sprouts with Red Peppers

Ingredients:

  • 1 ½ pounds Brussels sprouts, smaller
  • 2 plump garlic cloves (to taste), minced
  • 1 medium red bell pepper, cut in small dices
  • 1 tablespoon finely chopped or grated lemon zest
  • Salt
  • 4 tablespoons extra virgin olive oil
  • 1 to 2 tablespoons finely chopped mint (to taste)

Instructions:

You should initially trim the Brussels sprouts at the base, in order to get rid of the unattached leaves. Then, cut them in halves and put them in a larger bowl.

Add a tablespoon of olive oil, and season with salt. Then, preheat the oven to 400 degrees and line a sheet pan with parchment. Over medium heat, heat 2 tablespoons olive oil in a large, heavy skillet.

Add the Brussels sprout halves, cut side down, and sear until they get a nice brown color, about 3 to 5 minutes.

Then, transfer them to a baking sheet, put them side down, and repeat with the other sprouts. Put the baking sheet in oven and roast until they become tender, for another 10 minutes.

Over medium heat, heat the oil and add the red pepper, stir often, and cook it for 5 minutes. Add the garlic and cook for another minute. Add the roasted Brussels sprouts, stir again, and then add the mint, lemon zest, and freshly ground pepper. Heat a bit and season. Enjoy!

Day 3

  • Breakfast: Berry Purple Smoothie
  • Snack: 1 mango
  • Lunch: Asian Sesame Dressing and Noodles
  • Snack: a handful of dried apricot
  • Dinner: 4 oz. oven-roasted salmon, ½ baked sweet potato, curried beets and greens

Berry Purple Smoothie

Ingredients:

  • 1 cup of frozen mixed berries, strawberries
  • 1 banana (peeled and frozen)
  • 2 cups fresh spinach
  • 2 cups homemade almond milk
  • 1 tablespoons chia
  • 4 tablespoons raw almond butter

Instructions:

In a blender, mix the almond milk and the spinach, and then add the remaining ingredients, except for the chia. As soon as it is smooth, add the chia, and blend again at low speed. Leave it a few minutes for the chia seeds to expand.

Chicken Sesame Noodle Salad

Ingredients:

For the salad:

  • 5-6 cups baby kale or spinach
  • 4 ounces brown rice noodles
  • 3 large carrots, cut into small, thin pieces
  • 3 bell peppers, cut into small, thin pieces
  • 1 lb. boneless skinless chicken breasts
  • ½ cup cashews or peanuts
  • 1 cup packed cilantro leaves, chopped
  • 4 green onions, green parts only, chopped

For the dressing:

  • 2 large cloves garlic, peeled
  • ¼ cup natural peanut butter
  • ⅓ cup soy sauce
  • ¼ cup white distilled vinegar
  • 2 tablespoons honey
  • 1 tablespoon ginger, minced
  • a few squeezes of lime juice
  • ½ cup coconut oil
  • 2 tablespoons water
  • 2 tablespoons sesame oil

Instructions:

In a bowl with cold water, soak the noodles. Preheat the oven to 400 degrees. In a food processor, mix the dressing ingredients apart from the peanut butter.

To marinate it, add the chicken in a plastic bag and add ¼ to ½ cup of the dressing for about 15-30 minutes. In the food processor, add the peanut butter, and pulse.

Mix all the vegetables in a bowl. Bake the marinated chicken for 20 minutes leave it aside for 10 minutes and then pour the vegetable mixture.

Then, drain the noodles, and cook them in a skillet over medium-high heat. Add some oil, a bit of the dressing, and toss them around while soft. Add some water if needed. In the end, garnish with cilantro and crushed peanuts.

Curried Beets Greens

Ingredients:

  • 1 bunch beet greens
  • 1/2 small onion, finely chopped
  • 1/4 cup stems, finely chopped
  • 1 tablespoon coconut oil
  • 3 cloves garlic
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1/2 serrano chili
  • 1/4 semolina
  • 1 cup water
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lemon juice
  • pinch of salt (or to taste)

Instructions:

Over medium heat, heat the oil in a skillet, and add the beet stems, garlic, chili, and onions. Cook them until the onions become transparent. Next, add the semolina and cook for 3 minutes.

Add the cumin, chili powder, and turmeric, and then the beet greens, salt, and water. Cover the pan and cook for 5 minutes. Cook for 5 more with the pan uncovered, and stir frequently. In the end, sprinkle with lemon juice.

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